There are a number of ways that you can improve your muscular strength, and the exercises that you choose will depend on your goals and your fitness level. However, some basic exercises that can help to improve your muscular strength include weightlifting, push-ups, sit-ups, and squats.
If you are new to exercise, it is important to start slowly and gradually increase the intensity of your workouts. It is also important to warm up before you begin any type of exercise, and to cool down and stretch afterwards. If you have any health concerns, it is always best to check with your doctor before starting a new exercise program.